Striking

Boxing

Boxing is a cardio workout filled with practicing your punch and kick forms.  It combines precise punches, footwork, head movement, and defensive techniques to create an effective fighting style.

The Misfit Combat boxing or kickboxing class is a 60 minute workout that will focus on proper stance, footwork, defense, offense, cardio strength and endurance.  Students use tools like boxing gloves, mitts, and jump ropes to train. The class offers a moderate intensity full body work-out.  Instructors will provide coaching focused on the basics for first-time participants. Training is done without injury to participants or their partners through the use of proper equipment and protective gear as well as an emphasis on safety by the Instructor.

Class incorporates:

• Jump rope and dynamic stretching (warm up)
• Shadow boxing without a partner, using combinations (e.g. jab-cross-hook) demonstrated by the instructor.
• Partner drills – Each partner takes their turn performing the combination while the instructor provides feedback. These drills are done in timed rounds and include the use of focus mitts.
• Technique drills
• Calisthenics and cool down

Kickboxing

The Misfit Combat kickboxing class is a 60 minute workout that focuses on kicking and punching with proper stance, footwork, defense, and offense. Students use tools like boxing gloves, kick shields, shin guards, and jump ropes to train. The class offers a moderate intensity workout.  Instructors will provide coaching focused on the basics for first-time participants. Training is done without injury to participants or their partners through the use of proper equipment and protective gear as well as an emphasis on safety by the Instructor.