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We offer
a variety of programming

At Misfit Combat, we want to be well-rounded martial artists.

Fitness & Strength

Fitness & Strength classes are 45 minutes of strength and conditioning training using various weights and equipment either in a timed workout or reps based workout. Classes may include free weights, calisthenics, and movements. Classes are generally of a moderate to high intensity level and could include formats such as

  • High Intensity Interval Training
  • As Many Reps As Possible
  • Filthy Fifties
  • Tabata

Judo

Judo is the Japanese martial art and Olympic sport of standing throws and submissions created by Kano Jigoro in 1882. Our Misfit Combat Judo class is a beginner friendly “gentle Judo” practice. Instructors teach a traditional Judo class, placing emphasis on grips, footwork and entries into the throws. Participants have the opportunity to complete throws at the end of class. The 60 minute class is moderate intensity. Gi uniforms and Judo belt rankings are worn for this class. Judo has different but similar belt rankings to jiu jitsu, with students earning promotions through the ranks based on practice and skill level.

MMA

Wrestling

Self-Defense

Self-Defense covers an array of topics and tactics designed to help empower you in many situations. Such topics include survival self-defense, intimate self-defense, and community self-defense.

Every class covers the idea of breath work and using your voice. This allows each person to be able to remember to breathe in high-stress situations, scare off potential attackers, and to call for help. After that, the class can go into striking techniques, falling techniques, or disarming techniques.

This 45 minute class covers knowledge on how to protect yourself in a situation where self-defense is needed, particularly a high panic situation. The classes vary, but cover the following topics in a easy to moderate intensity level workout:

  • Awareness training
  • Breathing
  • De-escalation and response
  • Vocal defense
  • Balance, grounding, and falling safely
  • Strikes that work for anyone
  • Applied practice in high panic modes and emotional control

Have Questions?

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